How do we build resilience?

  • Set your intention. It’s your compass, pointing you to where you want to go.

  • Lean into awareness. Self awareness is the keystone to any meaningful change. Bringing our thoughts and feelings to consciousness allows us to learn from them rather than be driven by them.

  • Intention and insight are important first steps, but lasting change takes root through ongoing practice. Each time we try something new, navigate a challenge, learn from a setback, and begin again, we strengthen our resilience and expand our capacity to adapt, grow, and move through life's difficulties with greater equanimity.

Where our attention goes, neural pathway grows.

Put therapy into practice in between sessions.

Check out these curated resources.

  • Changing our Mental Maps

    — Hidden Brain Podcast

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  • How to Quiet Your Inner Critic with Dr. Kristin Neff

    - We Can Do Hard Things Podcast

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  • The Power of Vulnerability

    - Brene Brown Ted Talk

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  • Effective Communication with Charles Duhigg

    - Ten Percent Happier Podcast

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  • Making Marriage Work

    — Dr. John Gottman | The Gottman Institute

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  • Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

    - Huberman Lab Podcast

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  • How to Deal with Emotionally Immature People

    — Ten Percent Happier Podcast

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  • Dr. James Hollis: How to Find Your True Purpose

    - Huberman Lab Podcast

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  • Become an Active Operator of Your Nervous System

    - Ten Percent Happier Podcast

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  • How to Say No

    - Hidden Brain Podcast

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  • Neurospicy: Discussing ADHD with Dr. Kristin Carothers

    - What Now? with Trevor Noah Podcast

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  • Dr. Becky Kennedy on Parenting and Relationships

    - Huberman Lab Podcast

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  • Improving Teen Mental Health with Lisa Damour

    - ReThinking Podcast with Adam Grant

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  • Do you have ADHD?

    Ten Percent Happier Podcast

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  • Secrets to a Joyful Life with Ina Garten

    - We Can Do Hard Things Podcast

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  • Loneliness and Connection with Dr. Vivek Murthy

    - Unlocking Us Podcast with Brene Brown

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  • How to Set Boundaries and Find Peace

    How to be a Better Human Podcast

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  • How to Understand Emotions by Dr. Lisa Feldman Barrett

    - Huberman Lab Podcast

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  • Mindfulness exercises

    - Dialectical Behavioral Therapy

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  • Distress tolerance exercises

    - Dialectical Behavioral Therapy

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  • Emotion regulation exercises

    - Dialectical Behavioral Therapy

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  • Interpersonal effectiveness exercises

    - Dialectical Behavioral Therapy

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  • Bibliotherapy Resources

    - Some of Helen’s recommended self help resources

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