About Helen

“I bring warmth, compassion, mindfulness and my innate belief in the potential in everyone to all of the arenas of my work. In return, life - the people I’ve come to know, diverse cultures and communities, and the natural world - has been a valuable teacher. These experiences have kept me humble, curious, and continuously learning from each moment and everyone I meet. ”

— Helen Chuong Brody, M.S., LMFT

Clinical Background

  • As a highly experienced, California-licensed therapist, my work is grounded in psychodynamic, collaborative, and culturally attuned principles that foster strong therapeutic relationships. My approach is furthered informed by evidence-based practices - key drivers of meaningful and lasting change. In partnership with clients, I draw from highly effective models including Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), the Gottman Method for Couples Therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Positive Psychology, and Acceptance and Commitment Therapy (ACT).

  • Over the years, I have had the honor of supporting children, teens, adults, seniors, couples, and families from diverse cultural backgrounds as they navigate a wide range of challenges. Working alongside clients as they take meaningful steps toward healing old burdens and creating the life they envision has been one of the greatest privileges of my career. I have also led the development of mental health services within local organizations and telehealth companies, expanding access to care in innovative ways. Along the way, I have deeply valued mentoring, teaching, and supervising associate therapists, supporting them as they develop their professional identities on their journey toward licensure.

    I believe that repair and healing are possible at every stage of life. I meet clients where they are, helping them build the insight and skills needed to move toward their goals. I am especially well-suited for clients who are ready to engage in meaningful change.